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Approximately ten million Americans have osteoporosis and thirty-four million have osteopenia (low bone mass) with many more at risk. Whether you suspect you may have these conditions or have a friend or relative with osteoporosis or osteopenia, this informative book offers help for men and women of all ages.100 Questions & Answers About Osteoporosis and Osteopenia, Second Edition provides authoritative, practical answers to your questions about treatment options, lifestyle decisions to improve bone health, sources of support, comments from men and women with bone loss, and much more.New Topics in the Second Edition include:FRAX® New drug information throughout the book Osteonecrosis of the jaw National Osteoporosis Foundation (NOF) and bone loss testing

More than 10 million individuals have osteoporosis in the US today. 18 million more have low bone mass, placing them at increased risk of developing the disease. This revolutionary guide shows how new science indicates that the overwhelming cause of the disease is the Western diet and lifestyle, and that it is possible to reduce our risk of developing it and to prevent further degeneration in sufferers. Includes practical advice, meal plans and recipes.

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Tens of millions of people all around the world are affected by osteoporosis with the numbers increasing yearly. Yet this very serious and debilitating disease is widely ignored and misunderstood by the very people who are most at risk. The Osteoporosis Book: Bone Health, now in its third and most comprehensive edition, is an invaluable and possibly life-saving resource and powerful information tool that should be in the hands of every adult, both female and male. Since The Osteoporosis Book was first introduced in 1993, many new diagnostic techniques, treatment regimens and healthy-living approaches have emerged. This new edition incorporates all these, tailored to the particular issues of the large population of educated baby-boomer consumers who are more prone to take charge of their own bone health (along with that of their elderly parents). The book also enhances and advances bone-health education for modern healthcare providers who tend to a more holistic, all-encompassing approach. To take advantage of the many advances in bone health techniques and technologies, credible, easy-to-read information that addresses the very real issues people are facing, is vital. The Osteoporosis Book is an invaluable aid for optimizing bone health for everyone, shifting the focus from disease treatment to bone health and fracture prevention. This third edition includes updated information on calcium, vitamin D and other essential minerals, along with the power of exercise. It also addresses the value of and procedures for a clinical evaluation by a doctor as well as ways to prevent falls and fractures and manage post-fracture care. New treatment options are presented, and updated information about old therapies is discussed. Written by experts in the field, including a Nurse-Educator who knows first-hand how osteoporosis affects a person's body, mind and even lifestyle,

Are you at risk? Osteoporosis is often called "the silent thief" because bone loss occurs without symptoms. Today, 15 million Americans suffer from osteoporosis and, with the increasing proportion of older people in the population, this disease is on the increase. Although osteoporosis commonly affects people over the age of 50, it can strike at any age. The Silent Thief is an authoritative book for those with osteoporosis and are concerned with lessening the symptoms, as well as for those who want to prevent the onset of the disease. It fully explains osteoporosis, discusses hereditary and lifestyle factors that contribute to its onset, outlines dietary and supplementary options, and illustrates detailed exercise programs for prevention and treatment at any age. Endorsements for The Silent Thief "To read The Silent Thief is but half of the equation -- put its bone-building exercises into practice, and you'll recognize the full impact and great benefit of its wisdom."- Miriam E. Nelson, Ph. D.,School of Nutrition Science and Policy, Tufts University "This well-written book is a gold mine of valuable information ..."- Christine M. Derzko, M.D., F.R.C.S.,Director of Midlife and Menopause Clinic,St. Michael's Hospital and Associate Professor, University of Toronto

Offers information on osteoporosis, including its symptoms, risks, prevention, and treatment, and outlines a diet and exercise program that promote bone health.

Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.Most physicians now encourage an active lifestyle to help strengthen bones and reduce the risk of osteoporosis.Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease.Featuring:* Exercises for the neck, hips, back, arms, and legs.* Special exercises to increase balance to help prevent falls and fractures.* Complete beginner, intermediate, and advanced workout programs.Keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the best guide to keeping you active.

With over 10 million Americans currently suffering from osteoporosis-and millions more at risk-awareness of the disease has been brought to the forefront.

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.

Read this book to discover natural approaches for hormone replacement therapy, PMS, Menopause and Osteoporosis with phytoestrogens and natural progesterone. AUTHOR COMMENTS: Today, women read about the benefits and risks of estrogen. Now if you are one of the 40 million women facing menopause, you are faced with many questions in order to decided for yourself how you'll experience the process. This book helps inform you with the knowledge and answers, so you can make an intelligent decision. You may have hot flashes, night sweats or you have read of the dangers of shrinking or broken bones. You don't want to end up like that. If you had breast cancer and can't take estrogen, What choice do you have? With this book, you'll have the information you need to make decisions. This book include: A complete vitamin and mineral chart, a descriptive list of phytoestrogens, to a complete description of hormones and how they work in the body.

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:-63 exercises for both free weights and machines-14 workout plans for increasing size, endurance, and strength -Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf-Eating plans for increased strength gainsStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to- Evaluate your own bone density through a quick questionnaire- Reclaim bone density and boost bone metabolism- Halt--and reverse--the aging process of the bones- Reduce stress and increase energy--permanently- Integrate yoga, tai chi, and qigong into your busy lifeA thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.